Strategies for Active Health

Month: February 2025

Blog Post #3

Self-Directed Learning Model

In education, it is crucial to focus on independence and self-motivation in students as they are essential for long-term success. One way to achieve this is through the Self-Directed Learning Model (SSDL), which helps students gradually take control of their learning. Although we have not covered this model in class, its principles align with student-centred learning approaches. By incorporating SSDL into my teaching ideas, I can create an environment that promotes freedom while offering the necessary support.

The Self-Directed Learning Model, developed by Gerald Grow (1991), outlines four stages of learner independence. The first stage includes dependent learners requiring direct instruction and structured guidance. The second stage consists of interested learners who are motivated but still need external support. The third stage introduces involved learners, who take responsibility for their education and benefit from a teacher acting as a facilitator. Finally, self-directed learners can set goals, find resources, and evaluate their progress with minimal guidance. Understanding these stages allows teachers to adjust their teaching methods to help students gain independence over time.

Encouraging students to take ownership of their learning has several key benefits. One significant advantage is increased engagement, as students become more invested when they have control over aspects of their education. Self-directed learning also encourages critical thinking and problem-solving skills, helping students analyze information and make informed decisions. Another significant benefit is the development of lifelong learning skills, preparing students for higher education, careers, and personal growth. Additionally, students who take responsibility for their learning build self-confidence, making them more likely to embrace challenges.  

 The previous paragraph about self-confidence made me think about the three sections of physical literacy that we reviewed in class this week: physical competency, confidence, and motivation.  The confidence aspect is very important to the self-directed learning model because it is all about feeling confident and worthy, and that is very important with the self-directed learning model because it allows you to think critically and use your best problem-solving skills. 

Below I have some images that go along with Physical Literacy that we talked about in class.

(Images from the slideshow in class)

To apply SSDL in my future teaching, I would gradually shift students toward greater independence. I would provide structured lessons, clear expectations, and guided instruction for those in the dependent stage. As students gain confidence, I introduce different techniques, reducing direct instruction and encouraging exploration. Inquiry-based learning would allow students to engage in research, projects, and discussions that promote curiosity and motivation. Another strategy is allowing students to teach the class a topic they are passionate about and getting the class to do an activity that aligns with their passion.  I did this in high school, and I loved acting like a teacher for a class.  It allowed me to show other students what I was passionate about and gain more confidence in my independent learning abilities. 

By integrating the Self-Directed Learning Model into my teaching, I can help students develop the motivation, confidence, and skills necessary for lifelong learning. While structured guidance is essential, gradually shifting responsibility to students empowers them to take an active role in their education.

What is Self-Directed Learning?. In general, learning is considered as… |  by Monica Jenner | Medium

References

https://medium.com/@Monica_jenner66/what-is-self-directed-learning-5bc394b65a3e

Response post #5

Response Post #5

Great work Logan!  This post does a great job of explaining why different teaching frameworks are important in Health and Physical Education. Using models like UDL, the BC Curriculum, and CSH helps make sure all students feel included and can learn in ways that work best for them.

I really like the focus on UDL and how it makes PE more accessible. Not every student learns or moves the same way, so giving different options, like changing game rules or offering different ways to participate, can help everyone feel more comfortable and involved. It’s a simple but effective way to make PE more enjoyable for all students, no matter their skill level or ability.

I like how you talk about how the BC Curriculum and CSH model help improve student well-being.  Overall, this post does a great job of showing why these frameworks matter in creating a fair and engaging learning environment!

Response Post #4

Response post #4

This blog post does a great job of explaining how UDL can be applied in Physical and Health Education. I really like how it emphasizes Multiple Means of Representation, Expression, and Engagement to make learning more accessible. The example of teaching basketball shooting technique using videos, diagrams, and demonstrations is a great way to reach different types of learners.

I also appreciate the idea of giving students different ways to demonstrate their learning, like using infographics, slide presentations, or videos for health topics. This allows for creativity and gives students more control over how they show what they’ve learned.

The Lieberman-Brian Inclusion Rating Scale (LIRSPE) is also an interesting tool. It provides a structured way for teachers to assess and improve inclusion in their classes, ensuring that students with disabilities have equal opportunities to participate.

One thing that you could also touch on is adding more strategies for adapting activities for students with physical disabilities, like modified equipment or peer-assisted learning. Overall, this post does a great job of highlighting inclusion and accessibility in PHE and offers some really practical strategies that educators can apply in their classrooms!

Blog Post #2

The BC Curriculum and Health Education

This week in class, we focused a lot on the bc curriculum and how important it is to discuss how it supports the development of health and physical education. We also considered how this curriculum structure aligns with promoting overall well-being and active living. Below, I will reflect on how I can use the BC curriculum’s approach to health and physical education in my future career or community involvement to encourage positive health behaviours.   

Health and physical education play an essential part in developing long-term good health. The British Columbia (BC) Curriculum offers an organizing framework for the whole person, including holistic health, physical activity, and mental health. Before I become a high school teacher, applying and understanding how these principles can be beneficial to achieve positive health behaviour in education and community settings is very important to me.  

The British Columbia Curriculum and Its Sponsorship of Health and Physical Education(BCL)

The BC Curriculum is integrative and student-based, focusing on physical, emotional and social health. The Physical and Health Education (PHE) curriculum includes Core competencies, including communication, thinking and personal and social responsibility, to equip students to manage health-related challenges.

One of the main strengths of the BC Curriculum is its inquiry-based learning framework, which guides students to learn about health and physical education through reflection and interaction. Rather than only being concerned with the physical aspect of health, the course is also concerned with the mental makeup, identity and relationships, allowing a broader picture of health.

The curriculum is based on Big Ideas, which focuses on physical literacy, the relationship between physical and mental health, and the social and cultural impact on health. This broad approach helps students develop lifelong health and active living skills and knowledge.  Having a healthy relationship with staying active starting from a young age is very important in ensuring those active habits continue as you age.

This is a picture that came up in the slideshow this week in class as well as on the BC government website talking about the curriculum.  It discusses the Core Competencies for Physical and Health Education for grade 8’s. Here is the link to read more about it: 

https://curriculum.gov.bc.ca/curriculum/physical-health-education/8/core

Aligning Curriculum Structure with Well-Being and Active Living

The BC Curriculum advocates for well-being and active living by including fundamental health concepts within a modular structure. Its focus is on inclusivity, which means that students from all walks of life and with all needs can participate meaningfully in health and physical education. The individualized approach to learning enables students to select activities they enjoy, thus increasing the likelihood of embarking on lifelong physical activity.

Furthermore, the curriculum is filled with Indigenous understandings of health and healthiness, reinforcing the holistic view of an individual’s physical, mental, emotional, and spiritual wellness. This approach moves health from the individual’s responsibility towards a community-based, collective practice.  I have also heard from teachers and students at my old high school that they have added an indigenous-focused class as a graduation requirement for students.  

Applying the BC Curriculum Beyond the Classroom

Once I become a secondary school teacher, I will adapt these principles to my English and Physical Health Education teaching. Developing a learning environment in which students are motivated to value well-being, resilience, and active living will be an essential policy.

In addition to teaching, this model has applications in coaching, wellness programs, and health promotion. The curriculum’s focus on lifelong health skills ensures individuals maintain positive health behaviours beyond school, benefiting families and communities. I hope to be a coach while also being a teacher.  Having a large sports background in various sports, I feel that I will be exceptionally equipped to teach kids how to live a healthy life, enjoy being active, and make it something they look forward to doing rather than a chore. 

Conclusion

In conclusion, BC’s health and physical education curriculum supports lifelong health, well-being, and physical activity. Combining its key goals into teaching and community outreach is very important.  One thing I took away from this week and looking further into BC’s curriculum is that I realized how I can help promote healthy behaviours, social inclusion, and resilience once I am a high school teacher. I can also implement the BC Curriculum to contribute to holistic development and positive health actions in different contexts.

I look forward to designing my teaching model with all the core competencies included once I am a teacher.  

References

British Columbia Ministry of Education. (2019). Physical and Health Education Curriculum. Retrieved from //curriculum.gov.bc.ca/curriculum/physical-health-education

Whitehead, M. (2010). Physical Literacy: Throughout the Lifecourse. Routledge.

A Global Perspective. Retrieved from https://www.who.int/health-topics/health-promotion#tab=tab_1

Response # 3

Response #3

I really enjoyed reading your blog post Ty! I can tell you are very passionate about sports. It is awesome to see that being active at school in P.E. class was such a positive experience for you.

I completely agree with your point on the importance of raising awareness about the benefits of physical activity beyond just physical health. It’s crucial for young people to understand how movement positively impacts their mental, emotional and social well being. Creating an inclusive an engaging environment that focuses on personal growth rather than competition is a fantastic approach for educators.

I also thought that your insights on the negative effects of sedentary behaviour are spot on. Incorporating active learning breaks, promoting extracurricular activities, and encouraging active participation are excellent strategies to combat this issue. Teaching older students about the 24 hour movement guidelines and using technology to engage them in active lifestyle choices can make a significant difference.

Thank you for sharing your thoughts. I love to see that so many of my fellow classmates are just as passionate about teaching as I am.

Response Post #2

Response Post #2

Great work on your blog post Maya! I can tell you are very enthusiastic about caring for others and your passion for physical education is so clear! I love how you highlight the impact of physical activity beyond just fitness, emphasizing its role in mental well-being, stress relief, and social connection. Your personal experiences in sports shaping your desire to teach make your perspective really meaningful.

I also appreciate your focus on making P.E. inclusive and enjoyable for all students. Not everyone naturally loves physical activity, so giving students choices and making classes engaging is a great approach. Your idea of “fitness challenges” is awesome—it allows students to find activities they enjoy while still being active. Encouraging movement as something fun rather than a chore is so important in helping young people develop lifelong healthy habits.

Your commitment to creating a positive environment in health education is inspiring. It’s clear you’ll be an amazing teacher who helps students see the value of physical activity in a way that works for them. Looking forward to seeing how you continue to grow in this field! I hope one day we are both teachers at the same school! 

Response post #1

Response post #1

Well done Brianne! I really enjoyed reading your 1st blog post. I love how you included a quote at the beginning of your blog post. I completely agree with your perspective on the importance of active health education! It’s so crucial for educators to recognize health as a holistic concept and to understand the various aspects of movement through the day. The 24-hour movement guidelines are a great framework for this.

Your example of daily physical activity (DPA) at your elementary school is a great illustration of how these guidelines can be implemented effectively. It’s clear that without awareness of evidence-based guidelines, such measures might be overlooked, which would be a missed opportunity for promoting healthier lifestyles.

I think that by prioritizing sleep, reducing sedentary behaviour, and encouraging both physical and light activity, educators can guide students toward healthier and happier lives. Thanks for sharing your insights and experiences!

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